http://www.paulduffau.com/blog daily 1.0 2020-12-17 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1402328329061-DR7B6I0M0YB8H0MI3HBQ/fall+leaves+on+a+tree+lined+road.jpg Wandering Mind http://www.paulduffau.com/blog/uncategorized/purple-thumbs monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1400864224496-KV8BQCOLTF9AUBHO8MST/63344568_venezuelaembassy.jpg Wandering Mind - The Power of the Purple Thumbs _63344568_venezuelaembassy https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1400864224423-73GUA5SV77RDLGEEX2YU/Iraqi-purple-thumb.jpg Wandering Mind - The Power of the Purple Thumbs Iraqi purple thumb http://www.paulduffau.com/blog/category/try-that-in-seattle monthly 0.5 2023-07-24 http://www.paulduffau.com/blog/category/bring-your-masks-ill-provide-the-matches monthly 0.5 2021-03-31 http://www.paulduffau.com/blog/category/informative-article-on-masks-using-actual-data monthly 0.5 2021-03-31 http://www.paulduffau.com/blog/category/a-thank-you-and-a-book-recommendation monthly 0.5 2021-03-31 http://www.paulduffau.com/blog/category/time-to-party-like-its-1773 monthly 0.5 2021-03-31 http://www.paulduffau.com/blog/category/building-a-solar-collector monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1519145492127-FERXG1DKZ50L76FGPAXC/RIMG1834.JPG Wandering Mind - Building a Solar Collector https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1519145280651-VOU3BDMPQI94IPYGDRET/20171212_143522.jpg Wandering Mind - Building a Solar Collector https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1519145799050-E1X87K75V2ISL5S51UCV/RIMG2031.JPG Wandering Mind - Building a Solar Collector http://www.paulduffau.com/blog/category/i-have-angered-the-tech-lords monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1518189766603-0JJ9OW3FT5G3HHDG7ZGJ/FB.jpg Wandering Mind - I Have Angered the Tech Lords http://www.paulduffau.com/blog/category/odds-and-ends-new-year-edition monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1517351325548-8YKHNT9WKM8JM3BEAB9U/20180130_100618%5B1%5D.jpg Wandering Mind - Odds and Ends - New Year edition Today's hike was in the Garden of the Gods in Colorado. 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Too slow to get the picture. I keep stumbling on pretty places like this. Life is good. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1473095065138-N33EEHT6HT8Z1HPEOF50/image-asset.jpeg Wandering Mind - Running in Greenville, South Carolina No one in the booth to collect the toll, so on we roll. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1473095113205-J9BXWOS9IJ7RRW7GNAIH/image-asset.jpeg Wandering Mind - Running in Greenville, South Carolina About here is when I remembered the East Coast has a lot of poison ivy. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1473095179540-V1PAT62JRNLP182RMTST/image-asset.jpeg Wandering Mind - Running in Greenville, South Carolina That is not good Georgia red clay . . . 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Volunteering at the Snake River Half Marathon https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1457281719538-UXX3SZS4N02N0GK73QN4/DSC_0186.JPG Wandering Mind - Volunteering at the Snake River Half Marathon http://www.paulduffau.com/blog/category/epiphanies-at-63-mph monthly 0.5 2016-02-29 http://www.paulduffau.com/blog/category/how-can-you-tell-the-governing-bodies-of-track-are-still-corrupt monthly 0.5 2016-02-26 http://www.paulduffau.com/blog/category/audiobook-giveaway monthly 0.5 2016-02-05 http://www.paulduffau.com/blog/category/home-again monthly 0.5 2016-01-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1454093191118-ZZLBWA7KG9NSKH95L6LS/image-asset.jpeg Wandering Mind - Home Again http://www.paulduffau.com/blog/category/clear-the-course monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453710011519-1LCYTI5W1AVYL3W6GGMJ/image-asset.jpeg Wandering Mind - Clear the Course! https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453710473141-UE71DXHUF22M2KW17VWF/image-asset.jpeg Wandering Mind - 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Stepping Outside the Gate https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453468679919-5N0M65BOUTO8H9UC99YJ/DSC_0674.JPG Wandering Mind - Stepping Outside the Gate https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453468769645-OL38PCK8ZOOIE4SE0H54/image-asset.png Wandering Mind - Stepping Outside the Gate https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453468745774-Z9OOD37FLEKI5YBHD2OH/image-asset.png Wandering Mind - Stepping Outside the Gate https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453468805015-ZI0WAPGXP7RB9EU7ZYWL/image-asset.png Wandering Mind - Stepping Outside the Gate https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453468850052-X4F8XQO0CP7XX4FZKI07/image-asset.png Wandering Mind - Stepping Outside the Gate http://www.paulduffau.com/blog/category/rimoi-game-reserve monthly 0.5 2016-01-21 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382067756-WT7EXW6972G2ASS0FIZ2/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382116295-FBG1QZF8YXZJPTS81352/image-asset.jpeg Wandering Mind - Rimoi Game Reserve The best piece of this particular road. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382175275-N4J3D4AO60X2D9LU1AX8/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382322912-X5S59ET70WKAQS8OH7B9/DSC_0643.JPG Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382208121-R03ZPPPPHWFOONMHE1ED/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382248171-513UZUWWC0OL5XUYZV5U/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382286004-5B9HDUXIQ84ZUDGCTPWZ/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382428303-N7GUMDHFRNGF1OYU1EZV/image-asset.jpeg Wandering Mind - Rimoi Game Reserve https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453382496730-FTOVIS38G9AWFPLPEEG9/image-asset.jpeg Wandering Mind - Rimoi Game Reserve http://www.paulduffau.com/blog/category/found-a-track-in-iten monthly 0.5 2016-01-17 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453009315771-9GGV75UDDP4IBJEHVV0X/image-asset.jpeg Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453016078937-M52UQY5ADSX5IJPRXDKA/image-asset.png Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453009453027-KKYWAJYOBVBQ7KLVB1PJ/image-asset.jpeg Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453009616413-DCSWKI9M6WDUFCHH8XJ1/image-asset.jpeg Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453009958160-AXI6HTIV3EQ366QGXXZR/image-asset.jpeg Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453010293754-M72G56EUVT0EE661YBRB/image-asset.jpeg Wandering Mind - Found a track in Iten https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1453010328737-1FARG2FP33VDQG7AMOJB/image-asset.jpeg Wandering Mind - Found a track in Iten http://www.paulduffau.com/blog/first-day-iten monthly 0.5 2016-01-16 http://www.paulduffau.com/blog/category/people-you-meet-in-eldoret monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452783739180-SB6LG5KKA6UC22Y8I6HJ/image-asset.jpeg Wandering Mind - People you meet in Eldoret We bought potatoes from this roadside set-up - 10 kilos or more for 200 KSH https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452783532870-L2KR0S7HS74RSE5VU3Y7/image-asset.jpeg Wandering Mind - People you meet in Eldoret Joseph. A kind man. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784344384-M7PH2BBG095RUIV9CC1I/image-asset.jpeg Wandering Mind - People you meet in Eldoret Fisherman in the lake. Soy, Uasin Gishu County. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784425998-29J4VE8YCMOBHOZVVWBM/image-asset.jpeg Wandering Mind - People you meet in Eldoret Running is easier. Without a university degree, options are very limited. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452785430845-RGTZ6TJ38FCG5IL1E9RS/image-asset.png Wandering Mind - People you meet in Eldoret Running late. In work clothes, this man is still faster than me. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784602763-PVK0ROKSBLIDQ3J0P43L/image-asset.jpeg Wandering Mind - People you meet in Eldoret On the way home from work. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784696227-FBLX7472DS741L9YBZ6U/DSC_0545.JPG Wandering Mind - People you meet in Eldoret Motorcycles take the right-of-way, usually by bullying. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784856119-3ZEVPMGE296AZ5GAWRO4/DSC_0554.JPG Wandering Mind - People you meet in Eldoret Vehicles don't slow for much of anything. The kids know to get out of the way. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452784996337-UQJZAUURHI92RIUFDFIG/image-asset.jpeg Wandering Mind - People you meet in Eldoret Little kids and a pup. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452785070760-QUIUW61ZRVPX4GKFG31G/image-asset.jpeg Wandering Mind - People you meet in Eldoret This is Collins. First, he asked me to take his picture. Then he asked me to take him to America. The picture I could do. http://www.paulduffau.com/blog/category/goof-off-day-in-eldoret monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452616155856-R4DJ9COJ6MNTT5FZFG8V/image-asset.jpeg Wandering Mind - Goof off day in Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452616605691-HU4AT0BB7LWXO3HETYJ4/image-asset.jpeg Wandering Mind - Goof off day in Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452616226886-W79V6OT47GZGSNMSM4O1/image-asset.jpeg Wandering Mind - Goof off day in Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452616474211-AO3PEP6EX87PU8VBLXPR/image-asset.jpeg Wandering Mind - Goof off day in Eldoret http://www.paulduffau.com/blog/category/pictures-from-the-run-in-kaptagat-forest monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452538648879-6B5H3L49YEIW58K52R43/image-asset.jpeg Wandering Mind - Pictures From the Run in Kaptagat Forest https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452538744334-OPFD4TGO1IZO7QBLRFNG/RIMG5164a.jpg Wandering Mind - Pictures From the Run in Kaptagat Forest https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452538784865-JE7PPO3WKMTQ2ZYPTD37/image-asset.jpeg Wandering Mind - Pictures From the Run in Kaptagat Forest https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452538820034-JZ0Y9RHH5T18YWCAPEZL/image-asset.jpeg Wandering Mind - Pictures From the Run in Kaptagat Forest https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452538890830-EVS9ZNJ4XMKE275DKP0F/image-asset.jpeg Wandering Mind - Pictures From the Run in Kaptagat Forest https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452539014914-H3DABI01TSSFPWGY6PN1/image-asset.jpeg Wandering Mind - Pictures From the Run in Kaptagat Forest http://www.paulduffau.com/blog/category/telling-details monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452428901729-VLI35V9XHSCXDS7VB9XP/image-asset.jpeg Wandering Mind - Telling Details https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452429070412-L5DB7Q2CHR569ZY37E3O/image-asset.jpeg Wandering Mind - Telling Details http://www.paulduffau.com/blog/category/sunday-long-run-in-eldoret monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452425350992-CSL6BAK1CHF1HRF4D2NN/image-asset.jpeg Wandering Mind - Sunday Long Run in Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452424783538-WC7XNTI6S80X2NBUVQW4/image-asset.jpeg Wandering Mind - Sunday Long Run in Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452424569690-P47AQSAUKQEUMUNN1HEB/image-asset.jpeg Wandering Mind - Sunday Long Run in Eldoret http://www.paulduffau.com/blog/category/the-tea-estates-in-nandi-hills monthly 0.5 2016-01-07 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177168108-BRBWPFC47NLWKTTLKNRZ/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills Paul Duffau and Justin Lagat in Nandi Hills https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177050423-I05EAFVMLASIMIK6IFNK/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177099402-PKHZACGDUAVJQVEY7331/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills Sorry for the blur - picture was taken from a moving vehicle. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177240729-17XJMMGV0JQ4ADDAR7P2/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills Nandi Flame Tree https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177315408-7B5H08M5P9887MGO2C95/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills Workers picking tea. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177760410-Q2CQ07LU9JZ4PAUDIQOT/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills The mausoleum with a symbolic olive tree in front. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452177423936-QUMSRWA014BAUE37T6BJ/image-asset.jpeg Wandering Mind - The Tea Estates in Nandi Hills Josaphat Tuwei teaching me about tea growing. http://www.paulduffau.com/blog/category/interval-training-at-eldoret monthly 0.5 2016-01-05 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452000426555-UV4C8RBP7CSG1W8MP5FO/image-asset.jpeg Wandering Mind - Interval Training at Eldoret Second Lap of an 800m interval. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452000483051-MCSM7U5FNAS9A9LMAVWW/image-asset.jpeg Wandering Mind - Interval Training at Eldoret The home stretch of a fast 200m https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452000577448-GWDN5F8RK3AIO7ZBL010/image-asset.jpeg Wandering Mind - Interval Training at Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1452000655822-HIDFVXDZKABA21HNLU6T/image-asset.jpeg Wandering Mind - Interval Training at Eldoret Nicholas Bett, World Champion http://www.paulduffau.com/blog/category/the-source-of-champions monthly 0.5 2016-01-05 http://www.paulduffau.com/blog/category/a-training-day-in-kaptagat monthly 0.5 2016-01-04 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451897244586-KXCE4A7LWN78C32OA1F4/image-asset.jpeg Wandering Mind - A Training Day in Kaptagat http://www.paulduffau.com/blog/category/on-to-eldoret monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451801606234-MYXOZ3F5FSBZT2LJ56LM/image-asset.jpeg Wandering Mind - On to Eldoret Roast goat, chapata, a Kenyan version of cole slaw, beans, potatoes, and more. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451802016207-UCATQQJOTZMVDT00AJ9V/image-asset.jpeg Wandering Mind - On to Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451802166302-YQ67T7PBLGWLQV4Z03GG/image-asset.jpeg Wandering Mind - On to Eldoret Yes the gaps are big enough to fall through. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451802377983-A5SW9A9M5FEKUHGZ39AN/image-asset.jpeg Wandering Mind - On to Eldoret https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451802328170-BMP07O9HTVFP42GYBPSX/image-asset.jpeg Wandering Mind - On to Eldoret Justin Lagat, looking stylish. http://www.paulduffau.com/blog/category/a-visit-to-the-giraffe-center monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451604346455-2YDL2FH4B4HSOARO18GD/image-asset.jpeg Wandering Mind - A Visit to the Giraffe Center https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451604505251-HLOLIWBYKPC92LYFSM8D/image-asset.jpeg Wandering Mind - A Visit to the Giraffe Center https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451604644036-X3TSKV02G8H1WVIOQQO4/image-asset.jpeg Wandering Mind - A Visit to the Giraffe Center https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451605022931-N0BVUW2EPLBLINB2SBQ9/Nairobi123115+%2824%29.JPG Wandering Mind - A Visit to the Giraffe Center The Gogo River https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451605128766-GK0KMTA2CRN12G78B89L/image-asset.jpeg Wandering Mind - A Visit to the Giraffe Center http://www.paulduffau.com/blog/category/a-long-walk-to-the-karen-blixen-museum monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451541006663-KTSWEGMPFTZ29Z7KNFYB/Nairobi123015+%2818%29.JPG Wandering Mind - A long walk to the Karen Blixen Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451541150934-THYR8TW8EKDXUJVY6EZV/image-asset.jpeg Wandering Mind - A long walk to the Karen Blixen Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451540567319-GGA4EE0G9BWEY8GU05VP/image-asset.png Wandering Mind - A long walk to the Karen Blixen Museum http://www.paulduffau.com/blog/category/pictures-from-kenya monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451458722940-5U1Y8RVRUGPG5M02CEUS/image-asset.jpeg Wandering Mind - Pictures from Kenya The Hotel Troy-Nairobi. A bit spartan but the staff - Cecile, Chris, Joseph - are very pleasant and helpful. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451459087633-DKW1TFFS7EVNPXNQ68L8/image-asset.jpeg Wandering Mind - Pictures from Kenya As I mentioned, I came across a troop of baboons on the way to lunch. When I'm out walking, I'm carrying my work camera. It's nearly indestructible and takes pretty competent pictures. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451459195805-1TY2LJTO2C170ML5L6MN/image-asset.jpeg Wandering Mind - Pictures from Kenya I figured this male baboon did not want me intruding so I yielded right of way. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451459263889-XHWG74VMOU2EU2NR1PG4/image-asset.jpeg Wandering Mind - Pictures from Kenya I was right - he expected cars to give way, too. I didn't get a picture but a young female with a baby on her back just missed getting hit as she jaywalked at high speed across this highway. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1451460068226-V0V4487MO4THDB23MHYV/image-asset.jpeg Wandering Mind - Pictures from Kenya This sign cracked me up. Is the Ultimate Security limited? Not so ultimate, then. (I know, it's the corporate organization of the company - it just funny.) http://www.paulduffau.com/blog/category/welcome-to-nairobi monthly 0.5 2015-12-29 http://www.paulduffau.com/blog/category/can-you-tell-christmans-is-near monthly 0.5 2015-12-10 http://www.paulduffau.com/blog/category/2015-brag-medallion-winner monthly 0.5 2015-12-02 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1449072124850-IBJILL6ZJ62TCVZSX3A7/image-asset.jpeg Wandering Mind - 2015 B.R.A.G. Medallion Honoree! http://www.paulduffau.com/blog/category/uix4c6dyhozjeybe0t59ereyw67m9q monthly 0.5 2015-12-01 http://www.paulduffau.com/blog/category/jock-a-memoir-of-the-counterculture-a-review monthly 0.5 2015-11-29 http://www.paulduffau.com/blog/category/fixing-the-disparate-impact-of-1b2b-cross-country monthly 0.5 2015-11-22 http://www.paulduffau.com/blog/category/38-days-and-a-wake-up monthly 0.5 2015-11-18 http://www.paulduffau.com/blog/category/so-what-is-your-degree-in monthly 0.5 2015-11-14 http://www.paulduffau.com/blog/category/a-good-day-running monthly 0.5 2015-11-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447203428680-J07I7P5GYBKDX2J6MN6T/IMG_20151110_143614%5B1%5D.jpg Wandering Mind - A Good Day Running https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447203646248-S9GGUKKSPHYQLHER8MYS/image-asset.jpeg Wandering Mind - A Good Day Running It's a stand-off between the sheriff and the baaaad guy. The deputy looks on. The good guys 'wear' white. http://www.paulduffau.com/blog/category/opportunity-takes-its-time monthly 0.5 2015-11-11 http://www.paulduffau.com/blog/category/asotin-men-at-state monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447028377761-FL76WAZVGVHL0FGTZ0WM/image-asset.jpeg Wandering Mind - Asotin Men at State https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447027888956-8YTIPY7OYP4OGL5YLV14/image-asset.jpeg Wandering Mind - Asotin Men at State http://www.paulduffau.com/blog/category/congrats-to-the-asotin-panther-ladies-2nd-at-state monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447025437856-XKUSNI9NSSVCAM9BHWMC/IMG_0051.jpg Wandering Mind - Congrats to the Asotin Panther Ladies - 2nd at State! https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447025799715-IKIJZLH6EZCBW35FCOSU/image-asset.jpeg Wandering Mind - Congrats to the Asotin Panther Ladies - 2nd at State! Right to Left, to the best of my ability. Marika Morelan, Shania Graham, Maia Dykstra, Carmen Eggleston, Ellie Summers, Megan McSheffery, Anna Ruthven, Emily Adams, Athena Milani, Rebekah Henry. Photo courtesy of Suzy Cowdrey https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1447026341300-4OTI9I8SL9GGE6C53M1I/DSC_0223.JPG Wandering Mind - Congrats to the Asotin Panther Ladies - 2nd at State! http://www.paulduffau.com/blog/category/on-to-state-recap-of-the-district-79-1b2b-meet monthly 0.5 2015-11-01 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1446401984028-SKMJXN9XW4VX15FSPGNG/image-asset.png Wandering Mind - On to State - Recap of the District 7/9 1B/2B Meet Flags should not fly sideways on race day https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1446402068564-CVMTMO6T6LFZ428P855L/image-asset.jpeg Wandering Mind - On to State - Recap of the District 7/9 1B/2B Meet Madie Ward, leading into the wind https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1446402206904-L18TFLG1VE3V1JT4QZQI/image-asset.png Wandering Mind - On to State - Recap of the District 7/9 1B/2B Meet Picture Courtesy of Suzy Cowdrey and Madeline Eggelson https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1446402358986-Y29WQGLDQUGOYTQF9YPK/image-asset.png Wandering Mind - On to State - Recap of the District 7/9 1B/2B Meet Picture Courtesy of Suzy Cowdrey and Madeline Eggelson http://www.paulduffau.com/blog/category/are-the-great-running-magazines-dying monthly 0.5 2015-10-29 http://www.paulduffau.com/blog/category/done-coaching-so-now-i-can-cheer monthly 0.5 2015-10-25 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445791011894-8WBEORS5L2BK5L6WHG2M/DSC_0158.JPG Wandering Mind - Done Coaching, So Now I Can Cheer https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445791341019-AJNZKFFTY1XPDWZRSX0B/image-asset.jpeg Wandering Mind - Done Coaching, So Now I Can Cheer https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445791548772-JU40T67OC3CF0M4MLLLM/image-asset.jpeg Wandering Mind - Done Coaching, So Now I Can Cheer Photo courtesy of Suzy Cowdrey https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445792047352-RYX81KECTURTHC36NRWU/image-asset.png Wandering Mind - Done Coaching, So Now I Can Cheer Photo courtesy of Suzy Cowdrey https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445792354164-I9JFO288944NIEUCTOHA/image-asset.png Wandering Mind - Done Coaching, So Now I Can Cheer Photo courtesy of Suzy Cowdrey http://www.paulduffau.com/blog/category/riverside-state-park-spokane monthly 0.5 2015-10-21 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445456593585-ZIBFA2SAVX6FB6ZH3N4W/image-asset.jpeg Wandering Mind - Riverside State Park, Spokane https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445456696697-DP16SNNISN9T29261UA8/image-asset.jpeg Wandering Mind - Riverside State Park, Spokane Mother Nature's way of taking out over-tall, and inattentive, runners. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445456894838-NPK3G70QJXGCVY6C6XY8/image-asset.jpeg Wandering Mind - Riverside State Park, Spokane https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445456986885-JI9QWI7RV7QCL8TGAES5/image-asset.jpeg Wandering Mind - Riverside State Park, Spokane https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445457135885-AJJY3NQCN4OD7KUTBFO6/image-asset.jpeg Wandering Mind - Riverside State Park, Spokane http://www.paulduffau.com/blog/category/79qj7h145smh1lww9dyedru7fnjmxm monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445211928056-74NN2NEDKX4IXDCX1ZSR/image-asset.jpeg Wandering Mind - Asotin Bird Sanctuary Looking south to Riverpointe, one of the higher end communities in town. I don't live there. My abode is more modest, and leans a bit to one side. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445213425539-AA04J1S61Y8PXOJVR258/image-asset.jpeg Wandering Mind - Asotin Bird Sanctuary Looking up the Snake River from the SE corner of Asotin. Hells Canyon lay that direction, the deepest step canyon in North America. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445214770683-8RSDKHSVK2543WPI3WAH/image-asset.jpeg Wandering Mind - Asotin Bird Sanctuary https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445215220952-F48F6XL69H8PLM6398IZ/image-asset.jpeg Wandering Mind - Asotin Bird Sanctuary https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1445216607815-6HY3UZ05HMOIDPSWLF8L/image-asset.jpeg Wandering Mind - Asotin Bird Sanctuary http://www.paulduffau.com/blog/category/over-the-weekend- monthly 0.5 2015-10-13 http://www.paulduffau.com/blog/category/some-racing-taking-place-in-district-9-xc-and-chicago-drops-pacers monthly 0.5 2015-10-10 http://www.paulduffau.com/blog/category/an-apt-metaphor-for-running-in-an-engaging-style monthly 0.5 2015-10-06 http://www.paulduffau.com/blog/category/kensap monthly 0.5 2015-10-04 http://www.paulduffau.com/blog/category/honest-the-money-is-for-a-friend-in-kenya monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1443629617410-9S89YC8YTTZI7J7R0EWV/image-asset.jpeg Wandering Mind - Honest, the money is for a friend in Kenya! http://www.paulduffau.com/blog/category/tuesday-mash-up monthly 0.5 2015-09-29 http://www.paulduffau.com/blog/category/book-reading monthly 0.5 2015-09-28 http://www.paulduffau.com/blog/category/hanging-out-at-the-inland-empire-classis-xc-meet monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1443372666546-4VBYOMI0XI5ZKBXYNN1R/image-asset.jpeg Wandering Mind - Hanging out at the Inland Empire Classic XC Meet Picture courtesy of Suzy Cowdrey. http://www.paulduffau.com/blog/category/rhythms monthly 0.5 2015-09-23 http://www.paulduffau.com/blog/fitness-advice-from-the-1-percent monthly 0.5 2015-09-18 http://www.paulduffau.com/blog/category/vaccinating-for-kenya monthly 0.5 2015-09-13 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1442174582213-LC0JZBS59U824D3JQK02/image-asset.jpeg Wandering Mind - Vaccinating for Kenya I need HOW many shots!? Photo Courtesy of George Hodan http://www.paulduffau.com/blog/category/i-have-a-long-memory monthly 0.5 2015-09-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1441555443094-NG67LMB14PWSC4AOKEXR/dreamstime_m_6022841.jpg Wandering Mind - I have a long memory http://www.paulduffau.com/blog/category/what-running-burning-man-and-worldcon-have-in-common monthly 0.5 2015-09-07 http://www.paulduffau.com/blog/category/chief-timothy-state-park-with-the-xc-kids monthly 0.5 2015-09-04 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1441328514329-YRH7CNE0RF45L5EQJXHG/image-asset.jpeg Wandering Mind - Chief Timothy State Park with the XC Kids The Asotin Junior High squad at the top of the hill at Chief Timothy State Park. Getting a feel for the course. Island run is in nine days. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1441328790592-GGIT7DQBL0NFM1BRRLS4/image-asset.jpeg Wandering Mind - Chief Timothy State Park with the XC Kids Figuring out the start line - most of them have never run a race. http://www.paulduffau.com/blog/category/ten-tips-for-recharging-your-batteries monthly 0.5 2015-08-30 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1440955044396-BTORIZ47S33WJD29QB0Y/image-asset.jpeg Wandering Mind - Ten Tips for Recharging Your Batteries http://www.paulduffau.com/blog/category/running-across-ohio monthly 0.5 2015-08-28 http://www.paulduffau.com/blog/category/runners-arent-solitary monthly 0.5 2015-08-27 http://www.paulduffau.com/blog/category/like-the-wind-readers monthly 0.5 2015-08-25 http://www.paulduffau.com/blog/category/ill-figure-it-out-on-the-way-down monthly 0.5 2015-08-23 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1440360503239-I8G9U67B1JC8EVCL1UR6/image-asset.jpeg Wandering Mind - I'll Figure It Out on the Way Down Image courtesy of Public Domain Pictures.net. http://www.paulduffau.com/blog/category/why-go-to-kenya monthly 0.5 2015-08-20 http://www.paulduffau.com/blog/category/kenyan-travel-update monthly 0.5 2015-08-14 http://www.paulduffau.com/blog/category/does-running-have-the-most-dysfunctional-governing-body-in-history monthly 0.5 2015-08-11 http://www.paulduffau.com/blog/category/seaport-striders-benefit-run monthly 0.5 2015-08-09 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1439138100746-TF36WMCRIPLPGL4CWSX8/RIMG0783.JPG Wandering Mind - Local Running around Asotin https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1439138243477-JPQ2PVQNR2LWLHCFKMBJ/image-asset.jpeg Wandering Mind - Local Running around Asotin http://www.paulduffau.com/blog/category/running-the-rift-by-naomi-benaron-a-review monthly 0.5 2015-08-07 http://www.paulduffau.com/blog/category/you-cant-get-to-kenya-from-here monthly 0.5 2015-08-02 http://www.paulduffau.com/blog/category/rick-rileys-running-camp monthly 0.5 2015-07-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1438203742698-RU479DK80WJ2LU2GSB35/image-asset.jpeg Wandering Mind - Rick Riley's X-Country Camp https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1438203808956-9QI64INAS7WAL11NHL5N/image-asset.jpeg Wandering Mind - Rick Riley's X-Country Camp http://www.paulduffau.com/blog/category/determined-runners-by-justin-lagat-a-review monthly 0.5 2015-07-27 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1438010286999-APSN1PTN0QWQYREW2NVT/image-asset.jpeg Wandering Mind - Determined Runners by Justin Lagat, A Review http://www.paulduffau.com/blog/category/beast-mode-and-running-whybother monthly 0.5 2015-07-25 http://www.paulduffau.com/blog/category/update-on-the-kenya-trip monthly 0.5 2015-07-19 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1437349801815-J6J9F8OZDVWIUYSJZ6G5/image-asset.jpeg Wandering Mind - Update on the Kenya Trip http://www.paulduffau.com/blog/category/may-i-listen monthly 0.5 2015-07-19 http://www.paulduffau.com/blog/category/racing-the-rain monthly 0.5 2015-07-16 http://www.paulduffau.com/blog/category/catching-up-over-the-weekend monthly 0.5 2015-07-13 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1436802786637-K1V34LWRXCRFID21S7T7/image-asset.jpeg Wandering Mind - Catching up over the weekend. http://www.paulduffau.com/blog/category/deer-drinking-from-sprinkler monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1436455146022-BGTK98T0ASZ3ISSMK271/image-asset.jpeg Wandering Mind - Deer Drinking from Sprinkler http://www.paulduffau.com/blog/category/how-can-you-tell-if-a-scientist-lies monthly 0.5 2015-07-08 http://www.paulduffau.com/blog/category/amazon-giveaway-in-progress monthly 0.5 2015-07-07 http://www.paulduffau.com/blog/category/ten-reasons-to-hire-a-running-coach monthly 0.5 2015-07-05 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1436116699759-1J1EJON6F7WSWZLTVW5U/image-asset.jpeg Wandering Mind - Ten Reasons to Hire a Running Coach http://www.paulduffau.com/blog/category/im-a-terrible-parent-for-teaching-my-kids-to-fail monthly 0.5 2015-07-03 http://www.paulduffau.com/blog/category/why-kids-should-not-train-to-race-year-round monthly 0.5 2015-07-01 http://www.paulduffau.com/blog/category/in-response-to-yesterdays-post monthly 0.5 2015-06-29 http://www.paulduffau.com/blog/category/why-are-we-leaving-kids-behind monthly 0.5 2015-06-28 http://www.paulduffau.com/blog/category/imagine-sheehan-and-thoreau-talking-a-review-of-poverty-creek-journal monthly 0.5 2015-06-29 http://www.paulduffau.com/blog/category/thirty-three-years-of-running-in-circles-a-review monthly 0.5 2015-06-24 http://www.paulduffau.com/blog/category/short-jaunt-into-the-seven-devils monthly 0.5 2015-06-22 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434986996237-03AV809NYIEIT9R9XZRZ/image-asset.jpeg Wandering Mind - Short Jaunt into the Seven Devils https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434986611558-LOIGONL4Y9TUOW1BKAC5/Paul+Duffau+%281+of+1%29.jpg Wandering Mind - Short Jaunt into the Seven Devils https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434987780880-8M39PKFSJ60KKJLRZB42/image-asset.jpeg Wandering Mind - Short Jaunt into the Seven Devils https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434987405606-SNB6PDNZWU4QNG5C1P1V/image-asset.jpeg Wandering Mind - Short Jaunt into the Seven Devils https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434987315137-PXBU6USCVGYKDYO1QFYD/image-asset.jpeg Wandering Mind - Short Jaunt into the Seven Devils http://www.paulduffau.com/blog/category/ouch monthly 0.5 2015-06-20 http://www.paulduffau.com/blog/category/is-it-okay-to-run-just-for-fun monthly 0.5 2015-06-18 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434561620120-JUHIW4FZNC9QAOGF7PS0/image-asset.jpeg Wandering Mind - Is It Okay to Run Just for Fun? http://www.paulduffau.com/blog/category/serendipity-for-the-asking monthly 0.5 2015-06-13 http://www.paulduffau.com/blog/category/the-kids-moved-out-and-the-dog-died-its-time monthly 0.5 2015-06-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1434038408397-7CANRPFZUPJ97201B650/image-asset.jpeg Wandering Mind - The Kids Moved Out, and the Dog Died. It's Time. Photo from the Lornah Kiiplagat Foundation website. http://www.paulduffau.com/blog/category/how-to-confuse-the-kids monthly 0.5 2015-06-10 http://www.paulduffau.com/blog/category/his-hat-said-leave-me-alone monthly 0.5 2015-06-04 http://www.paulduffau.com/blog/category/competitive-running-is-trying-to-depress-me monthly 0.5 2015-06-04 http://www.paulduffau.com/blog/category/pre-classic-final-thoughts monthly 0.5 2015-05-31 http://www.paulduffau.com/blog/category/pre-classic-distance-night monthly 0.5 2015-05-31 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1433006633021-RZY1AGK14L8NRC9GQ7LM/image-asset.jpeg Wandering Mind - Pre Classic, Distance Night https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1433006791695-5XX4X4OVXYUIA3FYXF30/image-asset.jpeg Wandering Mind - Pre Classic, Distance Night Villareal running in a box. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1433007574087-3N9XIV80VXURCI8V57PQ/Pre+Meet+Distance+Night+%288%29.JPG Wandering Mind - Pre Classic, Distance Night http://www.paulduffau.com/blog/category/be-bold monthly 0.5 2015-05-30 http://www.paulduffau.com/blog/category/the-pre-pre monthly 0.5 2015-05-30 http://www.paulduffau.com/blog/category/sitting-down-with-running-history monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432860299988-SY4J8G6DHN33MGRVSHBD/image-asset.jpeg Wandering Mind - Sitting down with running history Jack Welch on the left (in full ready-to-joke mode), Jacki Hansen front and center, and Joe Henderson with the big grin on the right. http://www.paulduffau.com/blog/category/pioneer-square-with-jackdog monthly 0.5 2015-05-28 http://www.paulduffau.com/blog/category/pictures-from-the-district-7-and-9-meet-at-central-valley monthly 0.5 2015-05-27 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432697545313-HRNMUFBRW8F5FXUDDYKE/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Madison Ward, St. George Academy, in the lead of the 4x400 relay. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432697792025-COJXZDXUH45C30VOXWMA/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432697991784-JMMXIF3Z9SRBKVPVP5GC/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Chandler Teigen (Asotin), leading, with Nathan Vanos (St. George) running a strong race behind him. Jack Ammon of NW Christian Colbert and Thomas Weakland round out the top four. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432698277135-WZD3H9MPMWQPH32BI1EL/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Duncan Forsman leading in the 1B race with Spencer Reiss of Curlew chasing. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432698495631-GUIUNO4IOOLWEHELYTYY/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley How tough is the race? Less than a quarter second of a split between the two teams. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432699200630-6UMQP2EJ2P2XOI4BVOZM/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Zoe Robertson launches after getting the baton from Emma Perry https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432699331910-SGOWZ6IPTBYON13CDLOH/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Tracy Melville of Lind-Ritzville leads the 3200M with Marika Morelan (St. George) challenging her. Lucy Eggleston holds a steady third with Waitsbury-Prescott's Emily Adams grabbing fourth. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1432699807174-US36MATMOFDLD8Q4R8FU/image-asset.jpeg Wandering Mind - Pictures from the District 7 and 9 Meet at Central Valley Coach Tim Gundy of Asotin with Lucy Eggleston (left), Maria Eggleston (with back turned), and Kat Stephenson. http://www.paulduffau.com/blog/category/sunday-morning-moving-slow monthly 0.5 2015-05-24 http://www.paulduffau.com/blog/category/can-writing-be-taught monthly 0.5 2015-05-18 http://www.paulduffau.com/blog/category/seven-devils-wilderness-area monthly 0.5 2015-05-18 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1431959576224-PD5CD92HYHSH66GQGXOZ/image-asset.jpeg Wandering Mind - Seven Devils Wilderness Area https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1431959627995-OETE0U9SL8ASDWZLN337/image-asset.jpeg Wandering Mind - Seven Devils Wilderness Area https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1431959829115-JAPR03FNY5T5B2OE9GN4/image-asset.jpeg Wandering Mind - Seven Devils Wilderness Area http://www.paulduffau.com/blog/category/racing-the-rain-review-john-l-parkers monthly 0.5 2015-07-16 http://www.paulduffau.com/blog/category/runners-can-be-touchy monthly 0.5 2015-05-11 http://www.paulduffau.com/blog/category/meeting-heroes-and-friends monthly 0.5 2015-05-07 http://www.paulduffau.com/blog/category/give-that-kid-a-prize monthly 0.5 2015-05-01 http://www.paulduffau.com/blog/category/the-dude-buys-a-stopwatch monthly 0.5 2015-04-27 http://www.paulduffau.com/blog/category/time-to-catch-my-breath monthly 0.5 2015-04-23 http://www.paulduffau.com/blog/category/finally-got-to-watch-a-jr-hs-meet-yesterday monthly 0.5 2015-04-21 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429629955086-OUHBI11J3BJG110B9F33/2015-04-20+16.26.52.jpg Wandering Mind - Finally! Got to watch a JR HS meet yesterday. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429630036015-W0L79LPQTKZAQPMP88PX/image-asset.jpeg Wandering Mind - Finally! Got to watch a JR HS meet yesterday. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429630115159-JX2V9EJL345SMFTANEYN/image-asset.jpeg Wandering Mind - Finally! Got to watch a JR HS meet yesterday. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429630178548-NZ9Q7BB0W7BA2CPFIOGC/image-asset.jpeg Wandering Mind - Finally! Got to watch a JR HS meet yesterday. http://www.paulduffau.com/blog/category/free-range-parenting monthly 0.5 2015-04-17 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429281461362-E5M3SYDPLKSPGCP4KRJK/image-asset.jpeg Wandering Mind - Free Range Parenting http://www.paulduffau.com/blog/category/pictures-from-the-trail-and-stories-about-the-three-i-missed monthly 0.5 2015-04-14 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1428977507845-L6NTI1L762BWEX06C9H9/Field+Spring+State+Park+1 Wandering Mind - Pictures from the Trail, and Stories about the Three I Missed https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1428978246137-DKNVMKHZ6PST9YYS1DTJ/image-asset.jpeg Wandering Mind - Pictures from the Trail, and Stories about the Three I Missed https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1428978823893-QUX6INWJARJUJJMRA0HW/image-asset.jpeg Wandering Mind - Pictures from the Trail, and Stories about the Three I Missed http://www.paulduffau.com/blog/category/long-singles monthly 0.5 2015-04-13 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1428939955262-U59247LQRC9BVQV2LEYO/image-asset.jpeg Wandering Mind - Long Singles http://www.paulduffau.com/blog/category/muscle-confessions-of-an-unlikely-bodybuilder-book-review monthly 0.5 2015-04-12 http://www.paulduffau.com/blog/category/like-the-wind-magazine monthly 0.5 2015-04-06 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1428334680112-JMBW8YW4WCVQ9RJHTYAV/image-asset.jpeg Wandering Mind - Like the Wind Magazine Like the Wind Cover, Volume 4 http://www.paulduffau.com/blog/category/surviving-the-home-inspection-hit-1-last-weekend monthly 0.5 2015-04-04 http://www.paulduffau.com/blog/category/are-you-competitive monthly 0.5 2015-04-02 http://www.paulduffau.com/blog/kendall-cares monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1427986107442-RC9BKDC0JIMWSKDSSH3T/image-asset.jpeg Wandering Mind - Kendall Cares Paul Farrally, general manager of Kendall Subaru, cutting the tape. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1427986215740-POY2X0PQLKNGO88SSL10/image-asset.jpeg Wandering Mind - Kendall Cares Aaron Jollymore, making sure the food was just perfect. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1427986688650-PXHHAIQTX90HUSUW9DWP/image-asset.jpeg Wandering Mind - Kendall Cares John Hoch, Lonnie Ells, and Paul Farrally http://www.paulduffau.com/blog/category/track-is-starting- monthly 0.5 2015-03-23 http://www.paulduffau.com/blog/category/myth-always-overruns-reality monthly 0.5 2015-03-18 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1426693716711-KD72VQQB4P0LYLZONZ8D/image-asset.jpeg Wandering Mind - Myth Always Overruns Reality http://www.paulduffau.com/blog/category/running-and-meeting-strange-dogs monthly 0.5 2015-03-16 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1426432310451-2DSNKT42BXSNKP9SZMG2/image-asset.png Wandering Mind - Running and Meeting Strange Dogs http://www.paulduffau.com/blog/category/linkfest-1 monthly 0.5 2015-03-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1426085381257-G675UE0G7QIB4OTBL0XM/image-asset.jpeg Wandering Mind - Linkfest http://www.paulduffau.com/blog/running/washington-arboretum monthly 0.5 2015-03-07 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686442682-V697ANUOBD82AONH4K4K/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686479144-RCFLCKI7U9217SIP44E6/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum Pretty enough to slow me down to take a picture https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686543276-OKT1F61UM2DC2MYSRTFK/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum When in doubt, grab the single track. . . https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686599488-YIDUPBQI10BTPCY2TWEO/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum Flowers floating in the upper canopy . . . https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686646286-691CROCOQZOALFS31VHZ/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum While roses grow gracefully below. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1425686699445-TFHUHI9DL4MSYMVCOCLG/image-asset.jpeg Wandering Mind - A Run in the Washington Arboretum Not al the single track was easy . . . http://www.paulduffau.com/blog/category/whats-up-coach monthly 0.5 2015-03-02 http://www.paulduffau.com/blog/category/its-not-easy-to-be-me-and-probably-not-easy-to-be-you monthly 0.5 2015-02-26 http://www.paulduffau.com/blog/cross-county/mcfarland-usa-review monthly 0.5 2015-02-23 http://www.paulduffau.com/blog/running/mcfarland-usa- monthly 0.5 2015-02-21 http://www.paulduffau.com/blog/category/new-dietary-guidelines-released-science-gets-mugged monthly 0.5 2015-02-20 http://www.paulduffau.com/blog/running/cloak-of-invulnerability monthly 0.5 2015-02-16 http://www.paulduffau.com/blog/category/perspectives-from-a-dog-owner monthly 0.5 2015-02-13 http://www.paulduffau.com/blog/category/trail-run-yesterday monthly 0.5 2015-02-12 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1423764599486-CRF66OBE627S57YNDF2Z/North+Asotin+Creek+Feb2015 Wandering Mind - Trail Run, Yesterday There are worse locales to enjoy winter . . . https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1423764677076-86J7DTX3DC69ELJFXK5C/image-asset.jpeg Wandering Mind - Trail Run, Yesterday Trail hurdle. Lots of deadfall up-trail https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1423764726476-O85LQWIA75PFCGRQXFLJ/North+Asotin+Creek+Feb2015+3 Wandering Mind - Trail Run, Yesterday Open views, just for a bit - then, back into the trees. http://www.paulduffau.com/blog/category/february-is-the-longest-month-of-the-year monthly 0.5 2015-02-10 http://www.paulduffau.com/blog/category/links-for-the-lazy-blogger monthly 0.5 2015-02-06 http://www.paulduffau.com/blog/girls-cross-country/last-race monthly 0.5 2015-02-01 http://www.paulduffau.com/blog/category/strength-training monthly 0.5 2015-01-26 http://www.paulduffau.com/blog/slow-runners monthly 0.5 2015-02-25 http://www.paulduffau.com/blog/category/derby-the-dog-and-3d-printing monthly 0.5 2015-01-20 http://www.paulduffau.com/blog/family/i-want-what-i-paid-for monthly 0.5 2015-01-19 http://www.paulduffau.com/blog/category/anybody-need-a-virtual-training-buddy monthly 0.5 2015-01-15 http://www.paulduffau.com/blog/running/drop-off-runs monthly 0.5 2015-01-12 http://www.paulduffau.com/blog/life/easy-advice-to-offer monthly 0.5 2015-01-09 http://www.paulduffau.com/blog/category/talking-myself-into-a-long-run monthly 0.5 2015-01-04 http://www.paulduffau.com/blog/sharing/donation-2 monthly 0.5 2015-01-02 http://www.paulduffau.com/blog/running/secret-race-tyler-hamilton monthly 0.5 2014-12-31 http://www.paulduffau.com/blog/category/in-search-of-perfection monthly 0.5 2014-12-27 http://www.paulduffau.com/blog/running/end-of-the-world-race-recap monthly 0.5 2014-12-22 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1419262876015-Z5HKAP6G7KX65W8WFFXP/image-asset.jpeg Wandering Mind - End of the World Run Recap Some of these very cool shirts are available for sale - contact me or Tim Gundy for details. http://www.paulduffau.com/blog/category/volunteering-at-races monthly 0.5 2014-12-17 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1418825263766-FU2UFKVUME1E5Y6K7W9D/image-asset.jpeg Wandering Mind - Volunteering at Races Time out on timing this summer to lick a granddaughter's popsicle. It was her first 5K. http://www.paulduffau.com/blog/running/oxygen-is-not-overrated monthly 0.5 2014-12-15 http://www.paulduffau.com/blog/category/might-have-to-give-up-on-a-novel- monthly 0.5 2014-12-12 http://www.paulduffau.com/blog/running/book-club monthly 0.5 2014-12-09 http://www.paulduffau.com/blog/running/end-of-the-world-2014 monthly 0.5 2014-12-07 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417971319486-GSBFMYL7LV3P08EL5ZJC/image-asset.jpeg Wandering Mind - End of the World Run, 2014. http://www.paulduffau.com/blog/category/huffington-post-live monthly 0.5 2014-12-06 http://www.paulduffau.com/blog/running monthly 0.5 2014-12-05 http://www.paulduffau.com/blog/life/evergreen-aerospace-museum monthly 0.5 2014-12-02 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417536991172-17M14N5JG3KR3L2HVJSW/spruce+goose Wandering Mind - Evergreen Aerospace Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417538434782-Z7I1W7NZ8V6VOOJDQ4S5/image-asset.jpeg Wandering Mind - Evergreen Aerospace Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417537590859-55ZGJ7PMBETOQ1CLKU10/image-asset.jpeg Wandering Mind - Evergreen Aerospace Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417538056520-OMBWTA4FKNFPWU8TKO2Z/image-asset.jpeg Wandering Mind - Evergreen Aerospace Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417538250416-G1MF9OM31E415Z2LM67G/image-asset.jpeg Wandering Mind - Evergreen Aerospace Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417538932741-L9MAIPLFHZ6CDLURSUJ7/image-asset.jpeg Wandering Mind - Evergreen Aerospace Museum http://www.paulduffau.com/blog/trailrunning/warehouse-beach monthly 0.5 2014-11-27 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417111934513-PCWLZZJ3L2O1X7YHY549/image-asset.jpeg Wandering Mind - Warehouse Beach - Taking a break on the drive to Portland https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417112055710-29KCOBAW5S3IUU48B8D6/image-asset.jpeg Wandering Mind - Warehouse Beach - Taking a break on the drive to Portland https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417112244292-55RLB9SSWKCWNOH915GG/image-asset.jpeg Wandering Mind - Warehouse Beach - Taking a break on the drive to Portland Ducking down towards the river puts you on a narrow trail surrounded by scrub. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417112310598-DFPL10M7ITD9VO3XXFR1/image-asset.jpeg Wandering Mind - Warehouse Beach - Taking a break on the drive to Portland https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1417112539087-YOZC98HOR6BZK04F5MEX/image-asset.jpeg Wandering Mind - Warehouse Beach - Taking a break on the drive to Portland http://www.paulduffau.com/blog/running/running-vs-the-holidays monthly 0.5 2014-11-24 http://www.paulduffau.com/blog/category/how-far-are-you-really-racing monthly 0.5 2015-01-05 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416546267649-FDOVRUMGRASUV6F2YC2C/image-asset.jpeg Wandering Mind - How far are you really racing? http://www.paulduffau.com/blog/category/treadmill-running-thank-goodness-for-basketball monthly 0.5 2014-11-20 http://www.paulduffau.com/blog/category/its-a-good-day-for-the-dog monthly 0.5 2014-11-18 http://www.paulduffau.com/blog/category/hells-gate-state-park monthly 0.5 2014-11-15 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416087135738-UCUYWGAEKVC3Q15QGDA9/image-asset.jpeg Wandering Mind - Hells Gate State Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416087566531-3QIPX3O67N0IQS11R34C/image-asset.jpeg Wandering Mind - Hells Gate State Park The single track to the left runs at about a 30 degree slope. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416088679470-N96XD4M0T7CD5MYWM2FJ/Hells+Gate+State+Park+%284%29.JPG Wandering Mind - Hells Gate State Park Devils Slide to the middle, the technical trail tracing through the ravine just to the left, and another side trail that loops back to the jeep trail. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416089097106-COWXEOZSL0P200ZMGBWG/image-asset.jpeg Wandering Mind - Hells Gate State Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416089256516-8OQT98ZGIGICDC3EOAQM/image-asset.jpeg Wandering Mind - Hells Gate State Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1416089293875-J8TJX1F45EZ08RUYKRU8/image-asset.jpeg Wandering Mind - Hells Gate State Park http://www.paulduffau.com/blog/category/first-they-came-for-basketball-mizuno-and-atlanta-track-club-combine-forces monthly 0.5 2014-11-13 http://www.paulduffau.com/blog/category/highlights-from-a-wiaa-cross-country-weekend monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1415633033283-VFS8KYHPKZ0A2Q6I7UYB/WIAA+State+Cross+Country+Meet+2014+%28369%29.JPG Wandering Mind - Highlights from a WIAA Cross Country Weekend http://www.paulduffau.com/blog/how-to-get-more-media-coverage-for-running monthly 0.5 2014-11-06 http://www.paulduffau.com/blog/category/bpa-5k-10k-fun-run monthly 0.5 2014-11-06 http://www.paulduffau.com/blog/category/i-hab-a-code monthly 0.5 2014-11-02 http://www.paulduffau.com/blog/category/cold-and-gloom-approach monthly 0.5 2014-10-31 http://www.paulduffau.com/blog/category/the-end-of-daylight-savings-time-is-near monthly 0.5 2014-10-29 http://www.paulduffau.com/blog/crosscountry/sometimes-i-wonder-if-theyre-putting-us-on- monthly 0.5 2014-10-28 http://www.paulduffau.com/blog/novels/visiting-mead-high-school monthly 0.5 2014-10-25 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414250034805-YKC0HLAER5I08HW4WMWX/image-asset.jpeg Wandering Mind - Visiting Mead High School A true pro at marketing would have gotten pictures of himself in front of the class. I was too busy yakking. http://www.paulduffau.com/blog/category/when-running-was-young-and-so-were-we-an-interview-with-jack-welch monthly 0.5 2015-03-17 http://www.paulduffau.com/blog/category/mead-switchbacks monthly 0.5 2014-10-23 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013106961-AZYS0NO49SXNK0SC2FHN/Mead+Swtichback+%281%29.JPG Wandering Mind - Mead Switchbacks The top of the trailhead. You start at the edge of the valley with a downhill tack from the residential section. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013716894-QWF1IE2HJK7MOIBJ69XS/image-asset.jpeg Wandering Mind - Mead Switchbacks After about half a mile of downhill running, I bottomed out in another residential section. I might have to knock off a bank or two, but I wouldn't mind living here. I need to slow down more when taking pictures. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013763886-3S4IZ4HN0WA9UU3XJU0V/image-asset.jpeg Wandering Mind - Mead Switchbacks Just. . . .wow. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013823681-Z4T2LGIF01WL2QIBQVVX/image-asset.jpeg Wandering Mind - Mead Switchbacks There's a pretty little bridge to cross. Sidetracked by the views. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013888585-HF2QS66W06PSAYO1NQGN/Mead+Swtichback+%286%29.JPG Wandering Mind - Mead Switchbacks Not all the trails lead out. . . but even the dead ends are worth the backtrack. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1414013967619-42PB4XJWJT9DI3V2Q1SW/image-asset.jpeg Wandering Mind - Mead Switchbacks Ended up doing a bushwhacked across the open ground. Yes, bonus miles were involved. Going off trail always puts me into bonus miles. Found a deer trail that finished in a pretty little clearing. The deer apparently like it. They left their calling cards. http://www.paulduffau.com/blog/category/welcome-to-the-disruption-i-hope-youre-enjoying-the-ride monthly 0.5 2014-10-28 http://www.paulduffau.com/blog/category/linkfest monthly 0.5 2014-10-21 http://www.paulduffau.com/blog/category/busy-week-for-races monthly 0.5 2014-10-20 http://www.paulduffau.com/blog/category/idling-along-on-a-sunday-morning- monthly 0.5 2014-10-20 http://www.paulduffau.com/blog/category/end-of-a-season monthly 0.5 2014-10-18 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1413645053931-7GCB5QBYBYRJTQUSBVO2/image-asset.jpeg Wandering Mind - End of a Season Back row: Natalie (Thing 2, v2.0), Sam, AJ, Asher, Wyatt, Rilynn (Thing 1, v2.0), Head Coach Steve Cowdrey, Coach Paul. Middle row: Kyler, Mary Ann, Taylor, Joey, Ryker. In front: Maia, the original Thing 2 (Left) and Carmen, the original Thing 1 (right.) Picture courtesy of Suzy Cowdrey. http://www.paulduffau.com/blog/category/the-best-shoes-to-wear-when-fleeing-zombies monthly 0.5 2014-10-17 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1413554812219-0M6VQ4IY2P1NLGJQQOJD/zombies1-67114.jpeg Wandering Mind - The Best Shoes to Wear When Fleeing Zombies? http://www.paulduffau.com/blog/life/a-little-homesick monthly 0.5 2014-10-15 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1413350106789-1DHZ7DO5OHY1KFXBMQ30/image-asset.jpeg Wandering Mind - A Little Homesick. . . The good folks at the Alice Springs Running and Walking Club getting ready for a 10K walk. http://www.paulduffau.com/blog/running/runners-will-never-have-parades monthly 0.5 2014-10-14 http://www.paulduffau.com/blog/category/please-enjoy-this-musical-interlude- monthly 0.5 2014-10-13 http://www.paulduffau.com/blog/category/my-inner-child-is-pouting monthly 0.5 2014-10-12 http://www.paulduffau.com/blog/category/hal-koerners-field-guide-to-ultrarunning-review monthly 0.5 2014-10-12 http://www.paulduffau.com/blog/category/introducing-the-younguns-to-trailrunning monthly 0.5 2014-10-12 http://www.paulduffau.com/blog/category/yep-i-was-lollygagging-again monthly 0.5 2014-10-09 http://www.paulduffau.com/blog/category/choices monthly 0.5 2014-10-08 http://www.paulduffau.com/blog/category/traipsing-through-eagle-creek-park monthly 0.5 2014-10-07 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412654261586-QH667M63E7Q60I54H9GY/IMG_20141005_111108.jpg Wandering Mind - Traipsing through Eagle Creek Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412655031211-YRVT9R1UMHN295VE6GDY/image-asset.jpeg Wandering Mind - Traipsing through Eagle Creek Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412655109129-V6K59UDFSRRF25JA2TST/image-asset.jpeg Wandering Mind - Traipsing through Eagle Creek Park The first hints of the fall season, glimpsed across the lake. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412655419534-PEK2GI9RNX8KZ731N9PX/image-asset.jpeg Wandering Mind - Traipsing through Eagle Creek Park There is a causeway that leads out to a bird sanctuary. Photographers set up cameras to take pictures of the wildlife. In the meantime, I watched a pair of cardinals playing in the brush. I think it's been twenty years or more since I've seen cardinals. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412655990843-UIHHGOMLXRSEC75Q30SL/IMG_20141005_115019.jpg Wandering Mind - Traipsing through Eagle Creek Park For those that live around me in the Lewis-Clark Valley, the green surprises and delights. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412656025456-X16HL2X2O51HTXDLTEV5/IMG_20141005_115509.jpg Wandering Mind - Traipsing through Eagle Creek Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412656284342-TSBQ4YLAJ3XCS1AOZLNO/image-asset.jpeg Wandering Mind - Traipsing through Eagle Creek Park I have a knack for finding single track. Usually, it happens by accident and involves missing turns. I call this creative navigation. Others call it getting lost. Either way, it's Bonus! miles. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412656471914-6ZLIFVO6BXTTMIXTL7JL/IMG_20141005_125527.jpg Wandering Mind - Traipsing through Eagle Creek Park https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412656512674-61UK275WEI37DO8PQF96/image-asset.jpeg Wandering Mind - Traipsing through Eagle Creek Park http://www.paulduffau.com/blog/category/go-ape monthly 0.5 2014-10-05 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412537423122-9ZMKHX7LUCI3QOPRXO99/Go+Ape+at+Eagle+Creek+Park Wandering Mind - Go Ape Safety first. Go Ape staff teach the customers how to strap in, clip on, and land safely. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412537363564-98AATJKV1E54N9US41CN/image-asset.jpeg Wandering Mind - Go Ape Joe, watching the ascent. The person in the picture crossed a zipline,, completed a second into the net, and then climbed tot he platform with the rope bridge. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412537826759-QQ3FMAT53EGHJQLD3V7J/IMG_20141005_121720.jpg Wandering Mind - Go Ape Tunnel to the left, a zip line, a bridge, and probably more that I don't recognize. There's a long zip line to the right out of the picture. One person that looked nervous at the start nearly jumped off on the last zip line. What a hoot! http://www.paulduffau.com/blog/category/done-first-writing-seminar monthly 0.5 2014-10-04 http://www.paulduffau.com/blog/category/time-for-a-little-leg-work monthly 0.5 2014-10-03 http://www.paulduffau.com/blog/category/goodreads-giveaway monthly 0.5 2014-10-02 http://www.paulduffau.com/blog/trailirunning/troy-rail-trail monthly 0.5 2014-10-02 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412260255002-1M5Y6IVYOUBW94ZG0V1V/image-asset.jpeg Wandering Mind - Troy Rail Trail Early part of the trail, just past the gate at the trailhead. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412261532556-9017VBKUBA0OKJYNFVEN/Troy+RAil+Trail+005.JPG Wandering Mind - Troy Rail Trail https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412263563188-LTQ16HJPH1YPBV657R67/image-asset.jpeg Wandering Mind - Troy Rail Trail https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412264671544-H8QV7PUE8BUIW1F0LYCW/Troy+RAil+Trail+008.JPG Wandering Mind - Troy Rail Trail http://www.paulduffau.com/blog/category/no-ribbons-medals-awards monthly 0.5 2014-10-03 http://www.paulduffau.com/blog/category/not-quite-done-in-the-garden-yet monthly 0.5 2014-09-30 http://www.paulduffau.com/blog/category/ruby-creek-trail monthly 0.5 2014-09-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412000302135-FRE25OEKXUD8D0QL47RU/image-asset.jpeg Wandering Mind - Ruby Creek Trail The view from the gate. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412000367771-X5WB171DDSVLXLGYSC3H/image-asset.jpeg Wandering Mind - Ruby Creek Trail Ruby Creek, I presume, is a seasonal event. Still very pretty. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1412000544787-KOE1MO9MKOMT5I69OF1B/Ruby+Creek+Trail+011.JPG Wandering Mind - Ruby Creek Trail The gravel gives way to packed dirt. The footing is great. In the background, you can see an old burn that was logged and is regenerating. http://www.paulduffau.com/blog/category/working-today monthly 0.5 2014-09-28 http://www.paulduffau.com/blog/category/links-from-here-and-there monthly 0.5 2014-09-27 http://www.paulduffau.com/blog/category/when-it-rains-the-trails-turn-muddy monthly 0.5 2014-09-26 http://www.paulduffau.com/blog/category/colfax-rail-trail monthly 0.5 2014-09-24 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570206144-OWPL4X87PM5PU81SL5G3/image-asset.jpeg Wandering Mind - Colfax Rail Trail https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570118731-FSFSRYEHVFROXTAIGHKF/image-asset.jpeg Wandering Mind - Colfax Rail Trail The first gate and the trail beyond. Parking is to the right. It's wide enough to pull a U-turn or fit multiple vehicles. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570290367-I6E2JUDDAB6NNDDEIRIH/image-asset.jpeg Wandering Mind - Colfax Rail Trail The trail parallels the Palouse River and, early in the run, there are expansive views of the wheat fields. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570468535-2JD4K4GT525A29TBM1BM/image-asset.jpeg Wandering Mind - Colfax Rail Trail The footing is varied but mostly good. Watch for the occasional rock. Also, bear, deer, elk, and cow poop. The Colfax Rail Trail just after the abandoned trestle. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570571089-YYBC02H2ES6I3M3NJNMH/image-asset.jpeg Wandering Mind - Colfax Rail Trail The natural basalt provides some protection from the wind and adds texture to the vistas. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570743492-2LYQ847XYVIAQSTJRL2M/image-asset.jpeg Wandering Mind - Colfax Rail Trail The end of the line. Between this point and that tunnel is the river. A portion of the trail curls up to the south. I didn't check it out. Instead, I played. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411570854416-2O6LC51UOFK2RQTQALH4/image-asset.jpeg Wandering Mind - Colfax Rail Trail From the middle of the Palouse River. Fording the river to check out the tunnel . . . https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411571006457-BMF47JC1T2P4Y3Z2W7RQ/image-asset.jpeg Wandering Mind - Colfax Rail Trail https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1411571050473-1P578AE9AF4AYDPHUB6D/image-asset.jpeg Wandering Mind - Colfax Rail Trail The inside of the tunnel - or what's left of it. Native basalt is visible at the rear of the tunnel. The thin ribbon you see is the remaining concrete that didn't get taken out by the cave-in. Almost certainly unsafe for entry. http://www.paulduffau.com/blog/category/smash-it-flat-and-send-it-to-china monthly 0.5 2014-09-22 http://www.paulduffau.com/blog/category/blogging-over-at-inlandxc-today monthly 0.5 2014-09-21 http://www.paulduffau.com/blog/sharing/new-job-at-the-seaport-invite monthly 0.5 2014-09-20 http://www.paulduffau.com/blog/category/this-system-fails-the-kids monthly 0.5 2014-09-19 http://www.paulduffau.com/blog/writing/-aking-stuff-up-as-i-go monthly 0.5 2014-09-18 http://www.paulduffau.com/blog/category/st-georges-school monthly 0.5 2014-09-18 http://www.paulduffau.com/blog/category/sore-knee-day monthly 0.5 2014-09-16 http://www.paulduffau.com/blog/category/is-he-good-enough-for-d1 monthly 0.5 2014-09-15 http://www.paulduffau.com/blog/category/why-you-ought-to-follow-seth-godins-blog monthly 0.5 2014-09-14 http://www.paulduffau.com/blog/family/why-runner-writer-father-guy monthly 0.5 2014-09-13 http://www.paulduffau.com/blog/trailrunning/bald-eagles monthly 0.5 2014-09-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1410468266087-SBXIX8D7PQKB27SAN6WL/Olsen+%2846%29.JPG Wandering Mind - Joys of Trail Running, Reason #1,374,263 A pair of bald eagles outside Colfax, Washington http://www.paulduffau.com/blog/asotin/training-day-at-chief-timothy-park monthly 0.5 2014-09-11 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1410406372680-KCIT5FOISDOARBSP8ND9/Asotin+Junior+HIgh+at+Chief+Timothy+%281%29.JPG Wandering Mind - Asotin Training Day on Chief Timothy Park Teaching from the start . . . https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1410407164810-JU43Y1OT9HP8MWPIJI9N/image-asset.jpeg Wandering Mind - Asotin Training Day on Chief Timothy Park A fine group of youngster and one coach http://www.paulduffau.com/blog/category/asotin-island-run-course monthly 0.5 2014-09-10 http://www.paulduffau.com/blog/running/traiining-logs monthly 0.5 2014-09-08 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1410185588499-7HTUV5TVA72LKDNA01T8/image-asset.jpeg Wandering Mind - Training Log http://www.paulduffau.com/blog/category/planning-for-the-long-run monthly 0.5 2014-09-07 http://www.paulduffau.com/blog/category/running-barefoot monthly 0.5 2014-09-05 http://www.paulduffau.com/blog/category/playing-games-with-junior-high monthly 0.5 2014-09-03 http://www.paulduffau.com/blog/running/henry-rono monthly 0.5 2014-09-02 http://www.paulduffau.com/blog/category/hells-canyon-tour monthly 0.5 2014-09-01 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409541472263-D5ZR4DUU08A2ZCHX5X4N/image-asset.jpeg Wandering Mind - Hells Canyon Tour A view north with the tour boat at the refueling dock. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409541512989-1TY2GZTFVN1VXWIRH54V/image-asset.jpeg Wandering Mind - Hells Canyon Tour Onward into Hells Canyon proper. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409541858694-TMHRHT0Z841SW6NAL9SF/Big+Horn+Sheep.jpg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409542099530-U9TTCD69WXRK1S5LDJ80/Big+Horn+Sheep+Not+Impressed.jpg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409542326118-D7CTGO20W9CCW7E8NDJY/image-asset.jpeg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409542376221-2WEM8MO3VDXIRZ1YV65S/image-asset.jpeg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409542716935-I5ASRUM00IR5CKSQ2WL6/image-asset.jpeg Wandering Mind - Hells Canyon Tour From the Kickland Museum https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409542997919-9UX6YTVHXMICLVC1PO5Z/image-asset.jpeg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409543402518-QCHY54G0V7N9EVJMIY5P/Hells+Canyon+Tour+025.JPG Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409543576503-OD39GBNCX7NRNXSDGZ4I/Hells+Canyon+Tour+024.JPG Wandering Mind - Hells Canyon Tour The view from Copper Creek Lodge. https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409543968692-R5ITE2G1WKMJ451ZGPWK/image-asset.jpeg Wandering Mind - Hells Canyon Tour https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1409543868109-2BS26FBOV1AIS5AJ8MJG/image-asset.jpeg Wandering Mind - Hells Canyon Tour http://www.paulduffau.com/blog/category/how-runners-take-a-breather monthly 0.5 2014-08-30 http://www.paulduffau.com/blog/category/als-challenge-asotin-xc-helping monthly 0.5 2014-08-29 http://www.paulduffau.com/blog/category/cross-country-season-is-nearly-here monthly 0.5 2014-08-27 http://www.paulduffau.com/blog/running/the-mop-rule monthly 0.5 2014-08-26 http://www.paulduffau.com/blog/category/rick-riley-still-building-a-legacy monthly 0.5 2014-10-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408844742453-82WWPVNAYM2RMBL9W4XC/image-asset.jpeg Wandering Mind - Rick Riley, How Champions Build Legacies http://www.paulduffau.com/blog/category/corrections monthly 0.5 2014-08-24 http://www.paulduffau.com/blog/category/rick-riley-on-running-as-a-profession monthly 0.5 2014-10-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408673577582-UYHHHGRGREPU8S1MQV38/Rick+Riley+Running.jpg Wandering Mind - Rick Riley, On Running as a Profession Still running . . . http://www.paulduffau.com/blog/writiing/channeling-my-inner-girl monthly 0.5 2014-08-21 http://www.paulduffau.com/blog/category/rick-riley-high-school-running-then-and-now monthly 0.5 2015-11-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408389775183-CSRW0BDJRVGWQ7P59D9X/image-asset.jpeg Wandering Mind - Rick Riley, High School Running, Then and Now http://www.paulduffau.com/blog/category/rick-riley-the-questions monthly 0.5 2014-08-19 http://www.paulduffau.com/blog/interview/rick-riley-the-questions monthly 0.5 2014-08-19 http://www.paulduffau.com/blog/category/waiting-for-the-kids- monthly 0.5 2014-08-18 http://www.paulduffau.com/blog/category/changing-the-header-picture monthly 0.5 2014-08-15 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408113907986-9AEZJ2HCF8CW94CKJXK1/IMG_20140611_124409.jpg Wandering Mind - Changing the Header Picture https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408113993371-YOSXBZVH9FGKGE6Y9G39/Seven+Devils+018.JPG Wandering Mind - Changing the Header Picture https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408114014462-ZD82H6C6ZVU9UY1A47M2/Seven+Devils+017.JPG Wandering Mind - Changing the Header Picture https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1408114051175-QVI560AUY24U6JWBRKC0/Seven+Devils+022.jpg Wandering Mind - Changing the Header Picture http://www.paulduffau.com/blog/family/a-good-soaking-rain monthly 0.5 2014-08-14 http://www.paulduffau.com/blog/category/inside-publishing-crud monthly 0.5 2015-10-29 http://www.paulduffau.com/blog/category/from-a-town-like-alice-comes-a-runner-like-emma monthly 0.5 2014-08-13 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407684141639-3K04V1N0JGGH0DAQM29S/image-asset.jpeg Wandering Mind - From a Town Like Alice comes a Runner Like Emma https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407684477690-OTWCM04GKKY00ZI9U0NY/Emma+Kraft+Rock+Hopping+in+the+Garden+of+the+Gods Wandering Mind - From a Town Like Alice comes a Runner Like Emma https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407684754453-G9HZB6L10CAUHKE949B0/Emma-Kraft.png Wandering Mind - From a Town Like Alice comes a Runner Like Emma Photography by Scotte Woods https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407685025466-T5N9L506BGQDFZW3BDPE/Emma-Kraft-Creek.png Wandering Mind - From a Town Like Alice comes a Runner Like Emma Photography by Scotte Woods http://www.paulduffau.com/blog/category/gone-running monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407644772856-UDEWNVLI2DK6V7MHHKDH/image-asset.jpeg Wandering Mind - Gone Running http://www.paulduffau.com/blog/crosscountry/couch-potato-hall-of-fame monthly 0.5 2014-08-09 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407593169142-24S6JK776XA0940JV2T5/image-asset.jpeg Wandering Mind - The Couch Potato Hall of Fame https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1407593307382-OFMPKN9Q7GQCG8TZYEL7/image-asset.jpeg Wandering Mind - The Couch Potato Hall of Fame http://www.paulduffau.com/blog/cross-country/friday-time-for-an-evening-5k-right monthly 0.5 2014-08-08 http://www.paulduffau.com/blog/category/summer-reading-update monthly 0.5 2014-08-07 http://www.paulduffau.com/blog/running/alexa-ephraimson-appreciation-day-and-more monthly 0.5 2014-08-11 http://www.paulduffau.com/blog/trailrunning/trailrunning-playing monthly 0.5 2014-08-05 http://www.paulduffau.com/blog/writing/walking-the-dog-at-3am monthly 0.5 2014-08-04 http://www.paulduffau.com/blog/category/blog-roll monthly 0.5 2014-08-03 http://www.paulduffau.com/blog/running/cascade-lakes-relay monthly 0.5 2014-08-03 http://www.paulduffau.com/blog/category/sharing-the-fun monthly 0.5 2014-08-01 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1406860861806-M1EL2ZHSQI62RB393CZ1/Royalty+Sharing+Check+1.JPG Wandering Mind - Sharing the Fun! http://www.paulduffau.com/blog/category/coming-attractions-august-2014 monthly 0.5 2014-07-31 http://www.paulduffau.com/blog/category/how-to-embarrass-your-daughters-part-1 monthly 0.5 2014-07-30 http://www.paulduffau.com/blog/category/benefit-run monthly 0.5 2014-07-29 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1406653531165-MD4RZMX5NLTE0J8UVYSK/pkplogo2.gif Wandering Mind - 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http://www.paulduffau.com/contact daily 0.75 2020-12-13 http://www.paulduffau.com/paul-duffau daily 0.75 2015-04-25 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1429936930125-NAKHI5EK7URVHPGM2MNG/1Paul074.jpg About Paul Writer, Runner, Father, Guy https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1400864234635-LLOJ1MWAXR1S5IX2617G/Paul-with-Thomas.jpg About Paul I took Thomas, a shelter dog for a run. Calandra Dell, took this great picture. A week later, Thomas found his forever home. http://www.paulduffau.com/home daily 0.75 2014-06-30 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1402328366975-WNA35H525ALEI89X5F0X/marschlins_allee.jpg Paul Duffau - Writing for Runners https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1404086284894-EQQI4V1DGPAV01R7UYCW/Seven+Devils Paul Duffau - Writing for Runners What's your goal this year? Mine is to return to the Seven Devils and renew my sense of awe. http://www.paulduffau.com/books-sale daily 0.75 2015-12-01 https://images.squarespace-cdn.com/content/v1/5300251fe4b0056790cc068c/1448983729809-4BTGDTN0MVXEEHAVY6Q5/image-asset.png Books A 2015 B.R.A.G Medallion Honoree!