Runner, Writer, Father, Guy

Must Focus

I've joked for years that given enough time, I can think my way through a brick wall. I've also known that to do so, you must focus in single-minded obsession on those things that are important. The world, however, is now geared to perpetual distraction. The social...

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I Voted

I voted. My wife voted. My friend Jack voted. I did not want to and that, based on my observations, does not put me in a unique position this election season. Shoot, based on the poor turnout in US elections, it hardly makes this year unique that so many are repulsed...

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Old coot and the 3-Legged Dog

Report came into the Humane Society shelter, of a missing dog, named Ripley, a black 3-legged chihuahua, belonging to an elderly couple. Second report came in of FOUND chihuahua, by local animal welfare cop. Call went out to Harold and Winnie, we might have found your...

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If You Can Keep It by Eric Metaxas

Eric Metaxas penned an impassioned case for the patriotic citizen in If You Can Keep It: The Forgotten Promise of American Liberty and set out to define what both ‘patriotic’ and ‘citizen’ meant, not only in this day and rather cynical age, but during the early years...

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Mark Cuban Misunderstands Patriotism

Mark Cuban may be part of the celebrity nouveau riche , but on CNN recently he decided to play the menial labor job of partisan hitman while wrapping himself in the flag of a patriot. Go listen to the piece and count the times that Cuban says, "if Donald took a short...

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Books for the Fall Running Season

A couple of great reads.The Inner Runner by Dr. Jason Karp First up, Dr. Jason Karp's The Inner Runner. Unlike most of the running books out there, Dr. Karp does not set up a training program or discuss the various workouts. For anyone who's read running books at all,...

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Lazy Writer Day

Max Siegel might USATF's CEO but he certainly does not cut it as a leader. We need lifetime bans, Max, and leadership. You don't need anybody's permission to set the example. From the WSJ:"Max Siegel, chief executive of USA Track & Field, condemned doping but said...

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Seaport Striders, Thoroughly Awesome

One of my great joys is the way the running community gives back to the rest of the community (think of all those charity walks and 5K's) and to the younger runners around them.The Seaport Striders have an event every year, the Benefit Run, where they generously split...

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