Interval Training at Eldoret

Justin took me down to the track at the University of Eldoret to watch some of the runners training. Sammy Matei of Pace Sports Management was there coaching his athletes. So was World Champion Nicholas Bett, the 400m Hurdler. I didn't get many names, so I likely missed some luminaries. Incredibly to watch these men training.

 Second Lap of an 800m interval.

Second Lap of an 800m interval.

 The home stretch of a fast 200m

The home stretch of a fast 200m

 Nicholas Bett, World Champion

Nicholas Bett, World Champion


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